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I’ve always loved homes that help me dream: high ceilings, lots of natural sunlight, the feeling of buttoned-down physical security, nature at its beck…

In The Map of Consciousness Explained, author David R. Hawkins describes the Map of Consciousness (copyrighted by The Institute for Spiritual Research, Inc.) that…

My ex-husband and I wore identical white gold wedding bands. I sold my ring a couple of years back when my cash inflow became…

Starbucks coffee and a chicken sandwich in hand, I took my seat at the airport facing the bar from a few feet away. My…

Former Canadian Prime Minister Justin Trudeau and Katy Perry posted Instagram pictures of attending Coachella in April 2026. They seem to have found their…

My dad always gifted me books on my birthday growing up. At ten, I had all the simplified versions of literary classics like Peter…

During the first few sessions of a coaching engagement, my client and I, we try our best to get clear on their desired outcome,…

I come from a meandering river of pain

Bottled clouds on my mother’s face

Doubled bricks on my father’s back

Hushed guts of my ancestors

And God knows…

I can’t swim, but I swam

upstream, upbolt, upside, updown

I can’t swim, but I swam

away from the nice, kind, tight man

towards new and exciting and…

As winter began thinning here in Toronto, I have been going on more walks. On one of these walks on a sunny weekday afternoon,…