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When you grow up conditionally loved (If you get good grades, we will love you. If you help wash the dishes, we will love…

One guy I dated has a common name like mine. Actually, his exact name is not that common, but there are lots of derivatives…

One of my clients, a powerful, creative, beautiful, empathetic, and accomplished woman in her 40s, recently told me that she would never ever give…

There was a time when I used to cut my fingers a lot. I traveled to Mongolia for work assignments and cut my finger…

We all come with the capacity to produce shadows. In coaching, we often say that every strength, when overused, becomes a shadow. Or I’d…

Death is the ultimate grief. Or is it? Is it really worse than losing someone who is still alive but refuses to be in…

My father, my brother, and I have all woken up by cramps in the middle of the night. This is the gene of not…

We all have a messy corner in our homes. The corner that collects all the mess, the jest, and the rest. For some, it’s…

In July 2026, a mound of black snow in North York, Ontario, resists heatwaves to maintain the status quo from the big snowstorm of…

As I watched couples dance the Bachata in the Cambridge Square, I wondered, when have I danced carefree like this last? At a friend’s…