We all come with the capacity to produce shadows. In coaching, we often say that every strength, when overused, becomes a shadow. Or I'd ask a client, how might you be leaning too much into empathy here? A shadow needs three things: a source of light like the sun, something to block the light like…

Death is the ultimate grief. Or is it? Is it really worse than losing someone who is still alive but refuses to be in your life? *** A few years back, I used to take a walk in a cemetery once a quarter. Always during the day because I'm a scaredy-cat, as one of my…

My father, my brother, and I have all woken up by cramps in the middle of the night. This is the gene of not drinking enough water or retaining minerals, I guess. It's usually in my feet or calves, calves making me the most helpless. The men in my house are sportsmen: my dad is…